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Hope and Resilience: Strengthen Your Ability to Bounce Back from Challenges

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                                Hope is the powerful thing in the world that leads to help to live in the struggle and painful life. Hope helps to improve the human life. It can inspire the perspective of life and point of view. After the hope coming we realizing that the all happens are good for life and the lesson will improve our future life. Hope is an inner force that lead to try best and improving our carrier and personal journey. The positive thinkers thinks all happens for a reason it will be good or bad, but the incident have a reason to realize our life journey. Moreover it will be a mistake we can correct to the future life.       Resilience is the ability to successfully adapt to stress, maintaining psychological well-being in the face of adversity. It is the ability to bounce back from difficult experience. The famous author and health care activist  Elizabeth Edw...
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Habit Formation connected to Behavior Change

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                                                   `           In psychology habit is learned is a learned behavior that is repeated regularly and requires little to no thought. Habits are often trigged automatically in response to contextual cues that have been associated with their performance. For Example, someone might automatically wash their hands after using the bathroom. Habits can be part of any activity., eating, sleeping, thinking, or reacting. They are developed through reinforcement and repetition over time and can become motorically reflexive and independent of motivational or cognitive influence.       Some habits are good, while others can be bad. For Example, someone might try to replace a negative habit by replacing the routine with something else that offers the same reward. For Example, in...
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